Coaching Services

Stress Management

Emotional Balance and Regulation

Grief Recovery




Mindful Preparation

Mindful preparation makes managing pain more effective, and and can prevent or reduce suffering.

Mindful Living

Experience and use the present constructively.


Happiness is a choice once we can access it.

Managing Emotions

Develop more appropriate, effective reactions that are proportionate to the situation to reduce your pain and suffering.



Observing our world can make it seem much less frightening to us.


Welcome to The Masterful You! If you are here, you're likely seeking a change in your life. Whatever you have been doing is not working, and it's affecting your emotional health. Whatever the issue is, coaching with me can help. Learning techniques to guide and therefore control our own minds, can bring us inner peace and reduce our suffering in whatever area of life is not going well.

If you are here, you should be enthusiastic to change your life. This is not something one should try to fit in to a schedule. Coaching, the practice, and its benefits are to be lived in your day to day life, rather than setting aside time to do "homework."

If you are here, you hopefully enjoy the process of feeling well emotionally. You are hopeful that employing mindfulness and emotional balance exercises can help you change your life. If you are in therapy, you may be here if it's not helping enough.

We will build a custom plan around your issues that works for you. We will discuss what brings you to coaching, and use it as a foundation for change. We don't delve into the issues, as much as develop a tool kit for you to better manage your emotions, and enhance your life.

For more on what areas coaching with me can be applied to, please see types of clients.